Recovery & Rehab
Simple steps to help you get better after surgery. Learn what to do, when to move, and when to ask for help.
First 1–2 Days
- Get out of bed early, stand and take short, safe walks
- Breathing exercises and leg pumps every hour while awake
- Eat and drink small amounts often, with water unless told otherwise
- Take pain medicine on time
- Ice and raise the leg or arm for 15–20 minutes to reduce swelling
Week 1–2
- Several short walks every day
- Gently bend and straighten the joint as shown
- Keep the dressing clean and dry
- First physio visit to set goals and check your walking aid
Week 3–6
- Add light resistance and balance exercises
- Longer walks and simple jobs around the house
- Drive only once you can brake safely and are off strong pain medicine
Week 6–12
- Stairs, gentle slopes and light shopping
- Keep building strength, balance and fitness
- Return to work depends on your job and your operation, so ask at your review
Months 3–6
- Walking and stairs start to feel normal again
- Low-impact sport such as walking, cycling, swimming or a gentle gym session
- Keep going, as improvement can continue for up to 12 months
| Time | Goals | What to Do |
|---|---|---|
| Day 0–2 | Start moving, control pain | Sit/stand/walk; breathing & leg pumps; ice/elevate |
| Week 1–2 | Protect wound, gentle motion | Short walks, ROM drills, first physio |
| Week 3–6 | Strength & balance | Light resistance, longer walks, daily tasks |
| Week 6–12 | Most activities | Stairs, light gym, increase endurance |
| 3–6 months | Confidence & fitness | Low-impact sport, maintain program |
Exercises
Knee
- Knee Exercises (home program)
- After Knee Replacement
- After ACL Reconstruction
Hip
Shoulder
- Shoulder Exercises (home program)
- After Rotator Cuff Repair
- After Shoulder Arthroscopy
Wound, Pain & Swelling
- Take pain medicine as directed, then cut down
- Ice for 15–20 minutes, with a cloth between the ice and your skin
- Keep the leg or arm raised to reduce swelling
- Keep the dressing clean and dry, and leave it on unless told otherwise
- Shower as your team advises
- Wear stockings or take clot medicine if prescribed, and keep your ankles moving
When to Seek Help Fast
- Chest pain or sudden trouble breathing
- Very swollen or painful calf (one side)
- High fever, shaking chills
- Wound redness spreading, pus, or bad smell
- Heavy bleeding soaking the dressing
- Numbness, colour change, or the limb feels cold
Recovery FAQs
When can I drive again?
Often 2–6 weeks when you can brake safely and are off strong pain medicines. Your doctor will guide you.
How much walking should I do?
Short walks, often, are best at first. Add time and distance slowly each week if pain and swelling allow.
Do I sleep with a brace or sling?
Only if your surgeon/physio tells you to. Follow your written plan.
Can I shower with the dressing?
Many dressings are water-resistant. If unsure, keep it dry and ask your team at the first review.
Note: This page supports, but does not replace, advice from your own doctor and physiotherapist.
Brought to you by health professionals at Western Health, Melbourne